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The Journal of Sport and Healt Research (JSHR) is an associated journal to D.A.A. association, a professional health journal, sport and education.

Jimeno R; Peña P; Exposito A; Zagalaz M.L. (2010). Elders and physical activity. A simple proposal. J Sport Health Res, 2(3):305-328.

 

 

ABSTRACT

In our daily practice we observe the elder who are institutionalized diminish their physical activity. We designed a guide with simple exercises in order to the elders move And have activity that will allow then to improve their health increasing their " social life " when realiced the exercise in the center gym for groups with music.

KEY WORDS

Elders, physical activity, guide, institutionalization.

 

 
Journal of Sport and Health Research - 2009